About the Book
“… provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst.”–Provided by publisher.
Book Synopsis
Vegan diet, nutrition, and lifestyle, demystified
Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch–and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions.
- Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan”
- Decide whether veganism is for you and get pointers on cutting out animal products
- Help friends and loved ones understand your dietary and lifestyle choices
- Get ideas for vegan cooking, eating out, and being vegan on a budget
Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.
From the Back Cover
A lifestyle free of animal products awaits
Veganism is no longer the niche dietary choice it once was. Living Vegan For Dummies shows you why so many people are switching to a life free of meat, dairy, and other animal-derived products. Learn how to shop, cook, eat, and live vegan–it’s easier than you think. With dozens of recipes, shopping tips, and ideas, this guide simplifies your life and satisfies your belly. You’ll also get a rundown on the ethics of veganism, how to navigate social situations, and other vegan-related topics you’ve been wondering about. Who knew eating a plant-based diet could be so delicious?
Inside…
- Vegan nutrition basics
- Meals in 20 minutes or less
- Eating vegan on a budget
- Where to find vegan options
- Navigating the holidays
- Healthy vegan pregnancies
- Raising thriving vegan kids
- Handling pushback from others
About the Author
Cadry Nelson grew up eating a standard American diet, and then went vegan in 2007. She shares recipes and tips on living a vegan lifestyle on her website, Cadry’s Kitchen. She’s spoken at veg fests about living vegan, and her recipes have been featured on Yahoo, VegNews, Shape, Brit + Co, Parade, PureWow, HuffPost, and Taste of Home.
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